Our picks: Power Mediterranean chicken salad (half-size) or grilled chicken wrap and apple slices It offers 7 grams of protein and 8 grams of fiber, thanks to the red and white quinoa and brown rice in the salad’s sun-dried tomato grain blend. Pair the potato with a garden side salad with pomegranate dressing, and add roasted pecans to boost the protein of the meal.Īnother vegan-friendly option is the power Mediterranean salad without chicken or cheese. Taco Bell's menu, as selected by a nutritionistĮven without cheese, a baked potato with broccoli at Wendy’s delivers 9 grams of fiber and 10 grams of protein, with a significant saturated fat and sodium savings. There’s also no veggie burger at Wendy’s. After all, they are a healthier choice than fries and one of the few options for vegans. Thank goodness Wendy’s offers baked potatoes. Our picks: Baked potato with broccoli and garden side salad with pomegranate vinaigrette dressing and roasted pecans or power Mediterranean salad without chicken or cheese and apple slices Plus, you slash 360 milligrams of sodium. The combination of feta, hummus and sun-dried tomato quinoa still gives this salad a respectable amount of protein, as well as fiber. Vegetarians can also order the power Mediterranean salad without chicken. Add a garden side salad with light balsamic vinaigrette dressing for even more greens. If saturated fat or sodium is a concern, order the baked potato without cheese, which will bring the counts down to 0 grams of saturated fat and 45 milligrams of sodium. This nutrient-rich potato will satisfy anyone looking for a meatless meal that offers carbs, protein and vegetables. If someone asked us whether we could have a baked potato topped with cheddar cheese and broccoli that delivers 15 grams of protein, 10 grams of fiber and a healthy dose of potassium, we’d say yes, even if we weren’t following a vegetarian diet. 30-day fitness trial, 50% off first month.Our picks: Broccoli cheese baked potato and garden side salad with light balsamic dressing or power Mediterranean salad without chicken Adding low-fat milk delivers calcium and vitamin D for growing bones and, hopefully, eliminates the need for a Frosty if you can get away with it. Skip the fries and opt for apple slices to boost fiber and vitamin C. We like the four-piece white meat chicken nuggets for smaller stomachs and the grilled chicken wrap with shredded cheddar and honey mustard sauce for larger, more sophisticated appetites. A kids’ meal can make for a healthy lunch or dinner. When it comes to feeding little mouths, no need to worry at Wendy’s. Our picks: Four-piece chicken nuggets (for small kids) or grilled chicken wrap (for bigger kids) and apple slices and 1% milk We break it down by our picks for kids, athletes, drivers, vegetarians and vegans, as well as low-calorie, low-sugar, low-salt, gluten-free and low-carb options. Additionally, the site offers allergen information for its menu items as well as a dedicated gluten page.īelow are the best Wendy’s options if you’re focused on healthy choices within the limits of the menu. Sliding your finger over each menu image to view its nutritional facts makes it easy to quickly compare and contrast items within a category. Wendy’s mobile-friendly website is very easy to use. McDonald's best menu picks, by a nutritionist
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